Episodes
Monday Sep 06, 2021
Patron Q&A & Latest News
Monday Sep 06, 2021
Monday Sep 06, 2021
This episode offers you an update on my latest Danish League matches, what's been going on for me since the latest pod and answers for a lot of patron-questions!
You can see the full list of questions answered in the timestamps below:
01:00 Update on three league matches and what's next
09:55 Start of Q&A - How do I keep myself motivated to keep training consistently in between events when there are big breaks
11:35 Explaining why I use compression clothes when I play
13:15 How much do I squat in the gym in terms of both sets, reps and kilos
14:40 What is my body composition (fat/muscle) & what is ideal for badminton players
16:35 Advice for how a 34-year old can still improve his badminton game
18:25 Explaining my focus points in training right now
19:40 Wrapping it up
Thanks for listening!
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