Special Guest Episode - Jakob Hansen, Sports Psychologist

This is an episode I've really looked forward to share with you guys!

Jakob Hansen was my personal sports psychologist for more than 5 years and he has worked with so many of the best Danish athletes and high performers from other areas of work.

It's my hope the episode will give you a much better insight into what mental training at this level is, how we work with it and how useful it can be in all aspects of life.

The episode is full of small anecdotes from my work with Jakob both at home in training, but also at big events like Thomas Cup and World Championships.

You'll also get some tips on how to best get started with mental training and what you need to do and be wary of if you want to be successful with the training.

At the end Jakob also willingly replies to some great listener questions - amongst others one about how to stay focused in the end of matches when you need to close out a match.

I really do hope you'll find this episode both interesting, but also helpful, so please let me know what you think!

 

If you want to get in touch with Jakob, check out his website: https://www.doubleyou-partners.com/konsulenter/jakob-hansen/ or send him an email at jakob@doubleyou-partners.com.

One of his great books is available on: https://www.underpres.dk/ - so far only in Danish, but it is being translated, so stay tuned for an English version.